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All You Have To Know About Kegel Exercise

by Monica Ma |

Kegel exercise offers an effective way for women of any age to increase bladder control and vaginal tightness and to strengthen the pelvic floor muscles. If you’re one of those girls who is wondering whether you should try Kegel exercise and if Kegel Balls are good for you, then just stop! Yes, Kegel exercise is good for you and, categorically, you should give it a try. And before you start asking; no, it is never too late to start working out with your new Kegel exercise balls.

 

Kegel Exercise

 

If you’re an adult woman, you have probably heard of Kegel exercise and the wonders it can bring long. By simply inserting a pair of Kegel balls into your vagina and performing an easy clench and release exercise, you can strengthen your pelvic floor muscles with great ease. With a routine of Kegel exercise, you can reap benefits ranging from improved bladder control, better sex, and stronger orgasms. But what kind of people should be doing Kegel ball exercise? Well, simply put, everyone! Whether you’re young or old, here is everything you need to know about Kegel exercise.

 

What Is The Pelvic Floor Muscle?

Your pelvic floor is a group of muscles around the genitalia that acts as a sort of hammock which is extending from the front of the pelvis all to the coccyx. The main purpose of this muscle is to support the bladder, bowel, and, for women, the uterus. Because it is a muscle, it works best when it gets regular exercise. Luckily for us, however, the pelvic floor muscles can be exercised in an easy way that does not take a lot of effort or energy. All you need are a pair of Kegel exercise balls and you’ll start noticing results in up to no time.

 

PFM
Source: PFM Continence Foundation of Australia

 

Does Kegel Exercise Work?

Although most women have heard about Kegel exercise before, many of us are doubtful about whether it works. The truth is, however, that Kegel exercise truly offers a medical way for you to increase the strength of your pelvic floor muscles.

Kegel exercise was first invented by an American gynecologist named Dr. Arnold Kegel. He was the first doctor who analyzed the link between childbirth and a weakened pelvic floor muscle which, in turn, may lead to urine loss and less enjoyable sex. He concluded that the muscles in the pelvic floor play an essential role in this and, when worked out and toned correctly, these negative post-childbirth symptoms can be cured. The recommended treatment is to perform Kegel exercise for 2 to 4 weeks, after which you’ll experience significant progress in pelvic floor strength and vaginal tightness!

 

A Miracle Treatment Against Incontinence

When we get older, it’s normal to experience accidental urine loss and incontinence. Although this is not something we like to talk about, it is natural and happens to everybody. The truth is that bladder control can be an issue for women of any age, young and old, and this is nothing to be embarrassed about. Besides aging, there are other reasons why (younger) women can experience incontinence. Think about pregnancy and childbirth, for example. After a woman gave birth, it’s normal for her pelvic floor muscles to be weakened, which may lead to accidental urine loss.

 

kegel balls health benefits

When women start to age, menopause can be another cause of incontinence. Due to the lower levels of estrogen in the female body, the vaginal tissue tone will decline, which directly affects the pelvic floor muscles. Besides the menopause and pregnancy, there even are certain medications and other issues such as a sudden change in body weight that can lead to little leaks. In other words, there are many ways in which accidental urine loss may occur in the life of a woman.

Luckily, when you start early enough with Kegel exercise, most of the issues mentioned above can be avoided. Training your pelvic floor muscles from an early age allows you to keep them in tone, reducing your chances of accidental urine loss in the future. Even if you’re already suffering from bladder control issues, Kegel exercise can help! No matter your age, ladies, make those colorful Kegel balls your friend.

 

Better Sex & Stronger Orgasms

Are you one of those girls who can’t get enough of sex? Then Kegel balls are the perfect tool for you! The pelvic floor muscles are not only used for bladder control. And they play an important role in vaginal tightness as well. That’s right, the more toned your muscles are, the tighter you’ll be down there. This will directly lead to better sex for both you and your partner

 

Kegel Exercise Balls

 

But this is not all. Your pelvic floor muscles furthermore are the same muscles that contract during an orgasm. By toning them, you can enhance the pleasurable feeling you experience when you climax. This does not only lead to stronger orgasms, but it also allows you to climax easier and faster.

 

How To Use Kegel Exercise Balls?

Now that you’ve read about all the benefits that these exciting Kegel balls bring along, you’re most likely thinking how you can use them for yourself. Well, the truth us that Kegel exercise is extremely simple for adult women of any age. All you need are a pair of Kegel balls, some lube, and you’ll be ready to go! For a detailed instruction guide on how to use Kegel balls, please check out our previous article on what are Kegel balls and how to use them. In here, you’ll find everything you have to know to get started with your Kegel exercise balls. So, what are you still waiting for? Get your Kegel exercise balls today and get ready to enjoy increased bladder control, better sex, and stronger orgasms!

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